俊培 謝 2500m row
2,500
Meters
11:18.7
Time
2:15.7
Pace
145
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 127 |
July 10, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 2,500 | 2:15.7 | 140 | 781 | 20 | 137 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 19 | 126 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 20 | 135 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 20 | 137 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 20 | 141 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 22 | 148 |
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Workout Graph
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