俊培 謝 7000m row
7,000
Meters
32:20.5
Time
2:18.6
Pace
403
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 119 |
July 09, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.5 | 7,000 | 2:18.6 | 131 | 752 | 19 | 139 |
| 6:25.8 | 1,400 | 2:17.7 | 134 | 760 | 19 | 130 |
| 6:24.8 | 2,800 | 2:17.4 | 135 | 764 | 20 | 139 |
| 6:35.2 | 4,200 | 2:21.1 | 124 | 728 | 20 | 137 |
| 6:33.1 | 5,600 | 2:20.3 | 126 | 735 | 19 | 145 |
| 6:21.6 | 7,000 | 2:16.2 | 138 | 775 | 20 | 146 |
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Workout Graph
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