俊培 謝 2500m row
2,500
Meters
11:23.8
Time
2:16.7
Pace
145
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 118 |
July 08, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 2,500 | 2:16.7 | 137 | 770 | 20 | 132 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 20 | 122 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 20 | 130 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 20 | 135 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 21 | 137 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.