俊培 謝 5000m row
5,000
Meters
27:48.4
Time
2:46.8
Pace
289
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 454 |
| Drag Factor | 121 |
July 02, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.4 | 5,000 | 2:46.8 | 75 | 559 | 16 | 126 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 20 | 128 |
| 5:19.4 | 2,000 | 2:39.7 | 86 | 595 | 17 | 123 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 622 | 18 | 126 |
| 7:50.3 | 4,000 | 3:55.1 | 27 | 392 | 11 | 109 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 19 | 145 |
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Workout Graph
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