俊培 謝 5000m row
5,000
Meters
31:47.2
Time
3:10.7
Pace
283
Calories
122
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 447 |
| Drag Factor | 121 |
July 01, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.2 | 5,000 | 3:10.7 | 50 | 473 | 14 | 122 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 17 | 124 |
| 5:32.3 | 2,000 | 2:46.1 | 76 | 562 | 16 | 132 |
| 7:06.5 | 3,000 | 3:33.2 | 36 | 424 | 13 | 112 |
| 7:17.6 | 4,000 | 3:38.8 | 33 | 414 | 12 | 124 |
| 6:29.5 | 5,000 | 3:14.7 | 47 | 463 | 14 | 119 |
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Workout Graph
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