俊培 謝 2500m row
2,500
Meters
11:15.9
Time
2:15.1
Pace
145
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 125 |
June 30, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.9 | 2,500 | 2:15.1 | 142 | 787 | 19 | 138 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 19 | 121 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 19 | 143 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 20 | 139 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 20 | 145 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 20 | 145 |
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Workout Graph
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