俊培 謝 2500m row
2,500
Meters
11:24.4
Time
2:16.8
Pace
144
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 125 |
June 26, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 2,500 | 2:16.8 | 136 | 769 | 19 | 134 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 19 | 118 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 19 | 129 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 20 | 137 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 19 | 142 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 20 | 144 |
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Workout Graph
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