俊培 謝 2500m row
2,500
Meters
14:51.8
Time
2:58.3
Pace
142
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 14 |
| Stroke Count | 215 |
| Drag Factor | 126 |
June 23, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 2,500 | 2:58.3 | 62 | 512 | 14 | 119 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 19 | 117 |
| 3:40.9 | 1,000 | 3:40.9 | 32 | 411 | 12 | 117 |
| 2:52.0 | 1,500 | 2:52.0 | 69 | 536 | 15 | 118 |
| 3:26.4 | 2,000 | 3:26.4 | 40 | 436 | 13 | 113 |
| 2:35.5 | 2,500 | 2:35.5 | 93 | 620 | 17 | 133 |
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Workout Graph
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