俊培 謝 2500m row
2,500
Meters
14:41.4
Time
2:56.2
Pace
141
Calories
127
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 227 |
| Drag Factor | 125 |
June 19, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 2,500 | 2:56.2 | 64 | 519 | 15 | 127 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 19 | 135 |
| 3:45.7 | 1,000 | 3:45.7 | 30 | 404 | 12 | 119 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 20 | 133 |
| 3:26.2 | 2,000 | 3:26.2 | 40 | 437 | 13 | 120 |
| 2:54.7 | 2,500 | 2:54.7 | 66 | 525 | 16 | 131 |
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Workout Graph
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