俊培 謝 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
291
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 130 |
June 18, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 774 | 19 | 139 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 20 | 125 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 20 | 138 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 20 | 141 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 20 | 143 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 20 | 150 |
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Workout Graph
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