俊培 謝 2500m row
2,500
Meters
11:18.0
Time
2:15.6
Pace
144
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 119 |
June 16, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.0 | 2,500 | 2:15.6 | 140 | 783 | 20 | 137 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 19 | 119 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 20 | 133 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 21 | 141 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 21 | 146 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 21 | 147 |
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Workout Graph
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