俊培 謝 5000m row
5,000
Meters
28:45.3
Time
2:52.5
Pace
284
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 465 |
| Drag Factor | 119 |
June 13, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.3 | 5,000 | 2:52.5 | 68 | 534 | 16 | 126 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 20 | 124 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 20 | 132 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 20 | 137 |
| 9:04.8 | 4,000 | 4:32.4 | 17 | 359 | 10 | 100 |
| 5:49.4 | 5,000 | 2:54.7 | 66 | 525 | 16 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.