俊培 謝 2500m row
2,500
Meters
11:16.5
Time
2:15.3
Pace
145
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 128 |
May 06, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.5 | 2,500 | 2:15.3 | 141 | 786 | 20 | 130 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 21 | 121 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 20 | 126 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 20 | 132 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 21 | 133 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 20 | 140 |
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Workout Graph
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