俊培 謝 2500m row
2,500
Meters
11:14.4
Time
2:14.8
Pace
146
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 120 |
May 02, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.4 | 2,500 | 2:14.8 | 143 | 790 | 20 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 20 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 21 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 20 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 21 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 21 |
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Workout Graph
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