俊培 謝 2500m row
2,500
Meters
11:16.7
Time
2:15.3
Pace
145
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 122 |
May 01, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.7 | 2,500 | 2:15.3 | 141 | 785 | 20 | 130 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 20 | 124 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 20 | 126 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 21 | 130 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 785 | 20 | 134 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 799 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.