俊培 謝 5000m row
5,000
Meters
22:37.6
Time
2:15.7
Pace
292
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 121 |
April 30, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 781 | 20 | 134 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 20 | 121 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 20 | 132 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 21 | 135 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 21 | 140 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 21 | 144 |
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Workout Graph
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