俊培 謝 5000m row
5,000
Meters
22:37.3
Time
2:15.7
Pace
291
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 122 |
April 29, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000 | 2:15.7 | 140 | 781 | 20 | 138 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 | 134 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 21 | 134 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 21 | 138 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 20 | 139 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.