俊培 謝 5000m row
5,000
Meters
22:38.9
Time
2:15.8
Pace
293
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 122 |
April 28, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000 | 2:15.8 | 139 | 780 | 20 | 131 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 20 | 122 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 20 | 132 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 20 | 130 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 20 | 137 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 20 | 136 |
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Workout Graph
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