俊培 謝 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
296
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 123 |
April 23, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 800 | 20 | 133 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 20 | 125 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 21 | 132 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 20 | 132 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 21 | 135 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 21 | 141 |
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Workout Graph
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