俊培 謝 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
299
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 122 |
April 22, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 818 | 22 | 141 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 21 | 129 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 22 | 140 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 22 | 142 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 23 | 147 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 23 | 149 |
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Workout Graph
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