俊培 謝 5000m row
5,000
Meters
27:59.9
Time
2:47.9
Pace
290
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 466 |
| Drag Factor | 121 |
April 21, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.9 | 5,000 | 2:47.9 | 74 | 554 | 16 | 134 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 21 | 136 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 19 | 133 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 21 | 140 |
| 8:31.2 | 4,000 | 4:15.6 | 21 | 372 | 11 | 136 |
| 5:35.1 | 5,000 | 2:47.5 | 74 | 556 | 17 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.