俊培 謝 5000m row
5,000
Meters
22:41.9
Time
2:16.1
Pace
295
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 120 |
April 18, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,000 | 2:16.1 | 139 | 776 | 20 | 134 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 19 | 119 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 21 | 133 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 20 | 136 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 21 | 138 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 21 | 146 |
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Workout Graph
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