俊培 謝 5000m row
5,000
Meters
22:41.6
Time
2:16.1
Pace
296
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 122 |
April 16, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 777 | 20 | 132 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 19 | 122 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 21 | 132 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 21 | 135 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 21 | 135 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 22 | 139 |
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Workout Graph
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