俊培 謝 5000m row
5,000
Meters
22:40.7
Time
2:16.0
Pace
292
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 123 |
April 14, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 778 | 20 | 132 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 20 | 121 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 20 | 131 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 20 | 132 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 21 | 136 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 21 | 141 |
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Workout Graph
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