俊培 謝 5000m row
5,000
Meters
22:21.4
Time
2:14.1
Pace
295
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 123 |
April 13, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000 | 2:14.1 | 145 | 799 | 21 | 137 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 21 | 126 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 21 | 135 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 22 | 137 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 22 | 139 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 23 | 149 |
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Workout Graph
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