俊培 謝 5000m row
5,000
Meters
22:40.3
Time
2:16.0
Pace
291
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 121 |
April 11, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,000 | 2:16.0 | 139 | 778 | 21 | 137 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 21 | 140 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 21 | 136 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 21 | 134 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 21 | 134 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 22 | 142 |
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Workout Graph
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