俊培 謝 5000m row
5,000
Meters
22:56.2
Time
2:17.6
Pace
292
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 123 |
April 10, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,000 | 2:17.6 | 134 | 762 | 20 | 131 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 21 | 125 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 19 | 130 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 21 | 134 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 21 | 133 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.