俊培 謝 5000m row
5,000
Meters
22:32.6
Time
2:15.2
Pace
292
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 122 |
April 09, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 786 | 21 | 134 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 21 | 127 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 21 | 132 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 21 | 133 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 21 | 138 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 22 | 141 |
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Workout Graph
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