俊培 謝 5000m row
5,000
Meters
22:50.3
Time
2:17.0
Pace
294
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 123 |
April 08, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000 | 2:17.0 | 136 | 768 | 20 | 134 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 19 | 124 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 21 | 130 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 21 | 135 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 22 | 140 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 22 | 143 |
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Workout Graph
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