俊培 謝 5000m row
5,000
Meters
22:25.1
Time
2:14.5
Pace
295
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 125 |
April 07, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 794 | 21 | 131 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 21 | 121 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 21 | 129 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 21 | 134 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 21 | 131 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 22 | 144 |
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Workout Graph
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