俊培 謝 5000m row
5,000
Meters
22:12.2
Time
2:13.2
Pace
297
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 125 |
April 06, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000 | 2:13.2 | 148 | 809 | 21 | 140 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 21 | 131 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 22 | 139 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 22 | 143 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 22 | 142 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.