俊培 謝 5000m row
5,000
Meters
22:19.0
Time
2:13.9
Pace
296
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 125 |
April 05, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 801 | 21 | 131 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 21 | 121 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 21 | 121 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 21 | 135 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 22 | 142 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 22 | 140 |
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Workout Graph
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