俊培 謝 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
298
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 126 |
April 03, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 819 | 22 | 130 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 21 | 126 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 22 | 122 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 22 | 133 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 22 | 118 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 24 | 152 |
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Workout Graph
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