俊培 謝 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
296
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 127 |
April 02, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 775 | 21 | 132 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 21 | 125 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 19 | 129 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 22 | 134 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 22 | 136 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 22 | 139 |
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Workout Graph
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