俊培 謝 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
293
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 128 |
April 01, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 21 | 132 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 21 | 135 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 21 | 127 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 21 | 131 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 22 | 134 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 22 | 136 |
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Workout Graph
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