俊培 謝 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
295
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 127 |
March 31, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 798 | 21 | 135 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 21 | 129 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 21 | 133 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 22 | 137 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 22 | 137 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 22 | 142 |
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Workout Graph
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