俊培 謝 5000m row
5,000
Meters
22:18.7
Time
2:13.8
Pace
295
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 128 |
March 30, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000 | 2:13.8 | 146 | 802 | 21 | 133 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 20 | 119 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 21 | 129 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 21 | 138 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 22 | 138 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 22 | 145 |
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Workout Graph
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