俊培 謝 5000m row
5,000
Meters
22:19.3
Time
2:13.9
Pace
296
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 125 |
March 28, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 801 | 21 | 138 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 21 | 131 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 22 | 136 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 21 | 139 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 22 | 140 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 22 | 148 |
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Workout Graph
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