Václav Venitz v250m/0:45r...12 row
3,000
Meters
11:14.4
Time
1:52.4
Pace
209
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 20:14.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 158 |
May 29, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 3,000 | 1:52.4 | 246 | 1148 | 26 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 28 | |
| r: 0:45 | 113 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 27 | |
| r: 0:45 | 112 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:45 | 67 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | |
| r: 0:45 | 41 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | |
| r: 0:45 | 30 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | |
| r: 0:45 | 36 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | |
| r: 0:45 | 31 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| r: 0:45 | 76 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 | |
| r: 0:45 | 39 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:45 | 31 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | |
| r: 0:45 | 34 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | |
| r: 0:45 | 14 | |||||
| r624 |
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Workout Graph
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