Bryan Strandburg 12x0:30/0:30r row
1,452
Meters
6:00.0
Time
2:03.9
Pace
87
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,692 |
| Overall Time | 12:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 101 |
February 04, 2025 17:01:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 35 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 38 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | |
| r240 |
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Workout Graph
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