Bryan Strandburg v20c/2:00r...3 row
2,016
Meters
9:06.7
Time
2:15.5
Pace
120
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 15:06.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
| Drag Factor | 98 |
October 22, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.7 | 2,016 | 2:15.5 | 140 | 783 | 33 | |
| 1:23.6 | 323 | 2:09.4 | 161 | 855 | 35 | |
| r: 2:00 | 14 | |||||
| 2:51.6 | 654 | 2:11.1 | 155 | 833 | 34 | |
| r: 2:00 | 14 | |||||
| 4:51.4 | 1,039 | 2:20.2 | 127 | 736 | 32 | |
| r: 2:00 | 21 | |||||
| r49 |
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Workout Graph
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