Starlord _ 5500m row
5,500
Meters
23:26.7
Time
2:07.8
Pace
336
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 143 |
March 18, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.7 | 5,500 | 2:07.8 | 167 | 875 | 27 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 28 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 28 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 28 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 27 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 26 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 25 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 27 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 843 | 26 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 27 |
| 1:52.5 | 5,500 | 1:52.5 | 246 | 1146 | 38 |
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Workout Graph
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