Starlord _ 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
304
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 128 |
March 14, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 26 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 24 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 25 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 27 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 26 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 26 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 852 | 26 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 849 | 26 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 820 | 25 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 33 |
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Workout Graph
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