Starlord _ 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
290
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 109 |
March 12, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 24 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 24 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 791 | 25 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 24 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 795 | 23 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 25 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 27 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 798 | 25 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 26 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 813 | 25 |
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Workout Graph
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