Starlord _ 5500m row
5,500
Meters
26:03.8
Time
2:22.1
Pace
307
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 133 |
March 11, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.8 | 5,500 | 2:22.1 | 122 | 719 | 25 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 24 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 27 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 726 | 25 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 25 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 25 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 728 | 25 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 738 | 27 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 734 | 26 |
| 2:23.4 | 4,500 | 2:23.4 | 119 | 708 | 26 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 741 | 25 |
| 2:20.3 | 5,500 | 2:20.3 | 127 | 736 | 25 |
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Workout Graph
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