Starlord _ 5500m row
5,500
Meters
22:53.8
Time
2:04.8
Pace
343
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 127 |
March 03, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.8 | 5,500 | 2:04.8 | 180 | 918 | 25 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 25 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 24 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 25 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 24 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 24 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 25 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 26 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 922 | 25 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 902 | 25 |
| 2:03.2 | 5,500 | 2:03.2 | 187 | 944 | 34 |
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Workout Graph
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