Starlord _ 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
311
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 148 |
February 26, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 28 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 29 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 28 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 27 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 26 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 26 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 26 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 27 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 26 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 961 | 34 |
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Workout Graph
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