Starlord _ 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
313
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 154 |
February 24, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 30 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 32 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 31 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 29 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 29 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 29 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 890 | 28 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 26 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 27 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 39 |
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Workout Graph
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