Starlord _ v750m/2:00r...5 row
3,750
Meters
14:51.8
Time
1:58.9
Pace
250
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 24:51.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 130 |
February 12, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 3,750 | 1:58.9 | 208 | 1016 | 27 | |
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:00 | 167 | |||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 300 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 23 | |
| r: 2:00 | 236 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 258 | |||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 32 | |
| r: 2:00 | 312 | |||||
| r1,273 |
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Workout Graph
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