Starlord _ v250m/1:14r...7 row
1,750
Meters
7:13.4
Time
2:03.8
Pace
109
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 1,848 |
| Overall Time | 17:20.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Stroke Count | 243 |
| Drag Factor | 104 |
January 31, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.4 | 1,750 | 2:03.8 | 184 | 934 | 33 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 33 | |
| r: 1:14 | 16 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 33 | |
| r: 1:27 | 15 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 35 | |
| r: 1:28 | 12 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 34 | |
| r: 1:30 | 12 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 33 | |
| r: 1:30 | 12 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:40 | 18 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 38 | |
| r: 0:18 | 13 | |||||
| r98 |
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Workout Graph
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